Wembley - Fit4less

Studio timetable

Week commencing : 28/11/2016

Mezzanine Floor

Monday

Wake up

9:30 - 10:15

Abs Blast

17:30 - 18:00

Circuit Training

18:30 - 19:05

Leg Bums and Tums

18:30 - 19:15

Fit-Box

19:15 - 20:00

Tuesday

Body Conditioning

9:30 - 10:15

Abs Blast

12:15 - 12:45

cardio Blast

17:30 - 18:00

Lower Body Express

18:30 - 19:15

Kettlebells

19:15 - 20:00

Wednesday

Core and Abs Express

9:30 - 10:15

Abs Blast

17:30 - 18:00

Circuit Training

18:15 - 19:00

Leg Bums and Tums

18:15 - 19:00

Yoga

19:00 - 20:00

Thursday

cardio Blast

9:30 - 10:15

Lower Body Express

12:15 - 12:45

Abs Blast

17:30 - 18:00

Rig circuit

18:30 - 19:15

Pump and Tone

19:15 - 20:00

Friday

Boxercise

9:30 - 10:15

HIIT

12:15 - 12:45

Lower Body Express

17:30 - 18:00

Kett-Abs

18:30 - 19:00

Squat-Friday

19:15 - 20:00

Saturday

Abs Blast

9:30 - 10:15

Lower Body Express

12:15 - 12:45

Rig circuit

17:30 - 18:15

HIIT

18:30 - 19:00

Sunday

Abs Blast

9:30 - 10:15

Rig circuit

12:15 - 12:45

HIIT

17:30 - 18:15

Rig circuit

18:30 - 19:00
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