Tallaght - Fit4less

Studio timetable

Week commencing : 05/12/2016

Studio

Monday

CALORIE ATTACK

7:00 - 7:30

BODY PUMP

9:30 - 10:00

ABS

10:15 - 10:30

Kids Martial Arts 5+

15:45 - 16:45

TRX

17:30 - 18:00

HIIT

18:05 - 18:35

Bums and Tums

18:45 - 19:15

TRX Circuit

19:25 - 19:55

Step&Tone

20:00 - 20:30

Tuesday

BODY PUMP

7:00 - 7:30

CALORIE ATTACK

9:30 - 10:00

ABS

10:15 - 10:30

Kettlebell

17:30 - 18:00

6 WEEK TRANSFORMATION

18:00 - 18:50

TRX

19:00 - 19:30

ABS

19:35 - 19:50

BEGINNERS WEIGHTS

20:00 - 20:30

Wednesday

Interval Training

7:00 - 7:30

HIIT

9:30 - 10:00

ABS

10:15 - 10:30

Kids Martial Arts 5+

15:45 - 16:45

Bums and Tums

17:30 - 18:00

Lift & Tone

18:15 - 18:45

LITTLE BLACK DRESS CLUB

19:00 - 19:50

ZUMBA

20:00 - 20:30

Thursday

CALORIE ATTACK

7:00 - 7:30

Kettlebell

9:30 - 10:00

ABS

10:15 - 10:30

LADIES WEIGHTS

18:00 - 18:30

TRX Circuit

18:35 - 19:05

Step&Tone

19:15 - 19:45

LEARN TO BOX WITH TERRY €

20:00 - 21:00

Friday

FUNCTIONAL FRIDAY

7:00 - 7:30

TRX Circuit

9:30 - 10:00

ABS

10:15 - 10:30

INTERMEDIATE WEIGHTS

18:00 - 18:30

Kettlebell

18:45 - 19:15

ABS

19:30 - 19:45

Saturday

BODY CONDITIONING

9:30 - 10:00

ABS

10:15 - 10:30

6 WEEK TRANSFORMATION

10:30 - 11:20

LITTLE BLACK DRESS CLUB

11:30 - 12:20

Sunday

DUMBELL WORKOUT

11:00 - 11:30
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