Southwark - Fit4less

About Southwark

About our club

Fit4Less Southwark is the latest brand new gym in the area. We offer a smarter way to exercise for the smarter person at great value, only £22.99 per month with no contract. Your gym is situated in the perfect location if you live or work in the area, only 3 minutes’ walk from Southwark underground, 4 minutes’ walk from Borough underground and less than 10 minutes’ from both Blackfriars and London Bridge stations.  We are directly opposite Blackfriars Crown Court on Pocock Street.

At Fit4Less we pride ourselves on being a fun friendly gym and whether you are an experienced or new gym user, our fully air conditioned gym and studio will provide all the cardio, resistance, free weights, functional, boxing and stretch equipment that you require to achieve your goal.  To help you on your journey we have a team of fully qualified personal trainers We also offer a range of gym floor and studio classes like Spin, Yoga and High Intensity Training at no additional cost.

After your work out why not enjoy a relaxing sauna. Sooth your weary muscles and give your skin a healthy glow, or just detox and relax in our sauna.

The énergie Group has been recognised as the outstanding performer in UK fitness, awarded Health Club Operator of the year 2016 at the UKActive Flame Awards. We were also voted ‘Best Budget Chain 2014’ in the National Health Club Awards, so you can have confidence in reaching your health and fitness goals with us.

GROUP FITNESS CLASSES

Our club, which has already become an indispensable part of the Southwark Gym scene, features over 100 group classes a month. Our classes range from high intensity classes such as Spin, Insanity and HIIT to calmer but effective classes such as Yoga. All classes are included in your gym membership for free! This is a unique deal in comparison to most of the gyms in Southwark and is aimed at providing you with an affordable yet high quality gym experience.

The group fitness classes are a brilliant way to get started on your journey to a happy and healthy life. The sessions are led by experienced and fully qualified fitness instructors who will help you to achieve maximum results. If you are ready to take part in one of our classes, book a place today and get started on a journey to a healthy and happy life. Classes are happening all the time at our Southwark gym - so why not bring a friend and try one today?

PERSONAL TRAINING

At Fit4Less Southwark, you can benefit from our Personal Training service provided by highly experienced and very committed trainers. Our Personal Training service involves one-to-one sessions focused on creating individual programs allowing you to concentrate on specific exercise that will help you achieve perfect results that you desire.

The Personal Trainers at our Southwark gym will initially conduct an assessment aimed at analyzing your fitness level and based on the assessment, they will put together an exercise regime which is specifically tailored for you. The exercise program will take into account your current fitness as well as nutrition aimed at ensuring that you achieve your desired goal. Ultimately, our Personal Trainers will guide you through a program which will help you improve your diet and lifestyle.

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Our opening hours

Monday06:0022:00
Tuesday06:0022:00
Wednesday06:0022:00
Thursday06:0022:00
Friday06:0022:00
Saturday08:0020:00
Sunday08:0020:00
F4L Southwark
Moonraker Point
1 Pocock Street
Units 4,5a & 5b
London
SE1 0FN
020 37456959

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