Southampton - Fit4less

About Southampton

About our club

Fit4less Southampton offers you a smarter way to exercise for the smarter person and great value from only £16.99 per month with no contract! Your gym is situated in the perfect location on London Road.  Free parking is just minutes away at Cromwell Road/Milton Road.  There’s a multi-storey behind the building as well. Whether you are an experienced user or new to the gym, our fully air conditioned gym and studio areas will provide all the cardio, resistance, free weights, functional, boxing and stretch equipment as well as a variety of classes all included in the price.  Our friendly team is always on hand to help and if you need that extra attention, we have personal trainers to help you meet your goals.

CLASS DESCRIPTIONS

Indoor Cycle:

This is a great, motivating, low impact, high intensity workout that you can control at your own pace. Each class is set to the latest pumping tracks!

Kettle Bells:

Kettle Bell movements target your core, legs and upper body. This workout will build strength and fitness through a range of functional kettle bell movements.

Legs, Bums & Tums:

It does what it says it's going to do! This is an all-round lower body workout to help shape the tricky areas!

Insanity:

Choreographed by world renowned fitness company Beachbody, this constantly varied workout of High Intensity Interval Training is set to the latest tracks to push you beyond your comfort zone in an intense functional workout.

Pilates:

Pilates is for anyone looking to lengthen the spine, build core strength and flexibility within a friendly environment learning at a controlled pace.

Yoga:

This is a Hindu spiritual and ascetic discipline, a part of which includes breathing control, simple meditation and the adoption of specific bodily postures is widely practised for health and relaxation.

Rig-Fit:

Don’t know what to do with some of the more interesting gym equipment? Our qualified staff will put you and a small group through a fun gym workout using our functional rig. Think med ball slams, sled pulling, battle ropes, Olympic bars (you get the picture)

Sports Conditioning:

This small group workout focuses on improving attributes for sporting success such as power, speed agility and endurance using the latest equipment and strength and conditioning techniques.

Pump:

Think bodacious bums and bulging biceps, sculpt your physique with this barbell based muscular endurance style weight lifting class.

Zumba:

Dance your way to fitness with this aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Circuits:

In a circuits class, the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You'll work hard and test both your cardio fitness and strength for an all-round challenge.

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Our opening hours

Monday06:3022:00
Tuesday06:3022:00
Wednesday06:3022:00
Thursday06:3022:00
Friday06:3022:00
Saturday08:0018:00
Sunday08:0018:00
F4L Southampton
F4L Southampton
21A London Road
Southampton
SO15 2AD
02380002202

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