Cheadle - Fit4less

Studio timetable

Week commencing : 28/11/2016

Studio 1

Monday

Cardio HIIT

7:00 - 7:30

Simple Step

9:30 - 10:15

Body Conditioning

10:20 - 11:05

HIIT Circuits

17:30 - 18:00

Kettlercise

18:05 - 18:50

Club Aerobics

19:10 - 19:55

Yogalates

20:00 - 20:45

Tuesday

Cardio HIIT

7:00 - 7:30

F4L Circuits

9:30 - 10:15

Core & Abs

10:20 - 10:50

F4L Circuits

17:30 - 18:10

Spin

18:20 - 19:05

Body Conditioning

19:15 - 20:00

Ab Attack

20:10 - 20:30

Wednesday

Body Conditioning

9:30 - 10:15

Cardio HIIT

10:20 - 10:50

Spin

17:30 - 18:15

FX Pump

18:20 - 19:05

Pilates

19:10 - 19:55

Butt Blast

20:10 - 20:30

Thursday

Zumba

9:30 - 10:15

BLT

10:20 - 11:00

Kettlercise

17:30 - 18:15

Step & Tone

18:20 - 19:05

Aero-Pump

19:10 - 19:55

Ab Attack

20:00 - 20:20

Friday

Energie Kick

9:30 - 10:15

Pilates

10:20 - 11:05

Ab Attack

17:30 - 17:55

Spin

18:00 - 18:45

Saturday

Body Conditioning

10:00 - 10:45

Sunday

Cardio Kettlebells

10:30 - 11:15
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